Weigh In record (no journal entry) for 27 July 2008
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 July 2008:
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2610 kcal
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Fat: 89.81g | Prot: 148.59g | Carb: 331.70g.
Breakfast: Bombay Chicken Salad, fish oil, whole wheat pancake, strawberries, butter. Lunch: protein drink, Athenos Hummus, Athenos Pita chips. Dinner: watermelon, Grilled Chicken Breast. Snacks/Other: pistachios, banana. more...
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2139 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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