Weigh In record (no journal entry) for 20 June 2019
|
147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2019:
|
1951 kcal
|
Fat: 61.97g | Prot: 85.77g | Carb: 259.20g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix, Kellogg's Crunchy Nut Corn Flakes. Lunch: Kellogg's Nutri-Grain Breakfast Bakes Choc Chip, McVitie's Mini Digestives, Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Granny Smith Apples, Orange. Dinner: Marks & Spencer Lemon Drizzle Cake, Egg, Warburtons Medium Sliced White Bread, Tesco Salt & Vinegar Crisps, Kit Kat Kit Kat. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Sci-MX Ultra Whey Protein. more...
|
|
2304 kcal
|
Activities & Exercise:
Gym - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|