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Fat 5%
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126.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2089 kcal
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Fat: 59.19g | Prot: 108.10g | Carb: 292.33g.
Breakfast: Kraft American Cheese, Hearty & Delicious 12 Grain Bread. Lunch: Campbell Veg Beef, Lean Cuisine Baked Chicken. Dinner: Hearty & Delicious 12 Grain Bread, Kraft American Cheese, Mushroom, Rice a roni, Hominy. Snacks/Other: Hot Choc, Nature Valley Sweet & Salty Granola Bars - Peanut, Natures Bakery. more...
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3138 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 14 minutes. more...
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losing 4.7 lb a week
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