Weigh In record (no journal entry) for 20 June 2019
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279.3 lb
Lost so far: 29.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1767 kcal
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Fat: 46.81g | Prot: 116.97g | Carb: 212.78g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Morrisons Market Street Pineapple, Co-Op Prawn Mayo Sandwich. Dinner: Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Morrisons Mediterranean Style Vegetables, Morrisons British Turkey Sausages, Morrisons Potato, Carrot & Swede Mash. Snacks/Other: Morrisons Pink Lady Apple, Tea with Milk, Arla B.O.B Skimmed Milk. more...
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losing 9.3 lb a week
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