lonecell's Journal, 03 January 2013

216.0 lb Lost so far: 18.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 56.54g | Prot: 45.38g | Carb: 114.06g.   Breakfast: Whole Wheat Bread, Bananas , Extra Crunchy Peanut Butter, Seedless Strawberry Jam, 2% Milk. Dinner: Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips. more...

2394 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...