Weigh In record (no journal entry) for 03 January 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1543 kcal
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Fat: 57.94g | Prot: 60.47g | Carb: 213.02g.
Breakfast: Honey, Oatmeal, Coffee, Almond Milk. Lunch: Pears, farro, chicken. Dinner: coconut oil, orange, brocolli, egg white, egg, farro. Snacks/Other: Raisins, Brazil Nuts. more...
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2463 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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