Weigh In record (no journal entry) for 19 June 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1199 kcal
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Fat: 19.42g | Prot: 73.14g | Carb: 146.42g.
Breakfast: Barbara's Bakery Puffins Cinnamon Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Sunset Grape Tomatoes, Progresso Chicken & Wild Rice Soup, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Red Table Wine, Wild Harvest Grilled Vegetables, Skinless Chicken Breast. Snacks/Other: Liberte Liberte Lemon Greek Yogurt, Blueberries. more...
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1940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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peisker-blumec's weight history
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