Weigh In record (no journal entry) for 19 June 2019
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216.8 lb
Lost so far: 12.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1212 kcal
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Fat: 81.45g | Prot: 58.52g | Carb: 58.30g.
Breakfast: Libby's Vienna Sausages, Hard-Boiled Egg. Lunch: Burger King Spicy Nuggets (10), Hidden Valley The Original Ranch, Hannaford Whole Leaf Spinach, Hard-Boiled Egg. Dinner: Red Delicious Apples. more...
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gaining 1.9 lb a week
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