Weigh In record (no journal entry) for 19 June 2019
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1099 kcal
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Fat: 36.08g | Prot: 77.55g | Carb: 125.88g.
Breakfast: Kroger Lowfat Cottage Cheese with Pineapple. Lunch: Progresso Chicken Tortilla Soup. Dinner: Cooked Beets (from Fresh), Zucchini, Brussels Sprouts, Roasted Potato, Kirkland Signature Atlantic Salmon. Snacks/Other: Altoids Cinnamon Mints, Jell-O Sugar Free Chocolate Pudding Snack, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Japanese Persimmons. more...
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gaining 1.4 lb a week
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