Weigh In record (no journal entry) for 30 July 2010
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136.5 lb
Lost so far: 23.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1323 kcal
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Fat: 51.95g | Prot: 78.64g | Carb: 140.16g.
Breakfast: coffee, Carrot and Zucchini Bread. Lunch: peach, Oikos Greek Yogurt, tortilla crusted fish. Dinner: potato, bread (roll), turkey pepperoni, olive oil, chicken, eggplant, spinach. Snacks/Other: hazelnuts, TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...
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losing 0.9 lb a week
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abozoki's weight history
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