Weigh In record (no journal entry) for 03 January 2013
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2279 kcal
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Fat: 83.86g | Prot: 122.70g | Carb: 256.79g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: White Premium Chunk Chicken Breast (2 oz), Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Flour Tortillas, Cream Of Chicken Soup (Canned, Condensed), Sour Cream. Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Sitting - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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