Weigh In record (no journal entry) for 19 June 2019
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1772 kcal
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Fat: 71.77g | Prot: 61.67g | Carb: 148.13g.
Breakfast: Starbucks Caffe Latte (Venti), Coffee (Brewed From Grounds), Ham and Cheese Croissant Sandwich, Simply Orange Orange Juice (High Pulp). Lunch: Sweet Cherries, Round Table Pizza Gourmet Veggie Original Pizza (Large). Dinner: Trader Joe's Caesar Salad with Chicken Breast, Founders All Day IPA, SweetWater India Pale Ale (IPA). more...
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gaining 2.8 lb a week
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