Weigh In record (no journal entry) for 19 June 2019
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2389 kcal
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Fat: 68.79g | Prot: 214.33g | Carb: 268.18g.
Breakfast: Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites, Ketchup. Lunch: Chicken, Sabra Roasted Pine Nut Hummus, Stonefire Naan Dippers. Dinner: Welch's Grape Jelly, Regular White Bread Serving 100g, Ketchup, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken, Honeymaid Graham Crackers. more...
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gaining 11.9 lb a week
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