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280 calories 5 times a day
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1552 kcal
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Fat: 37.73g | Prot: 117.26g | Carb: 196.58g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Baby Spinach, Onions , Egg Beaters - Original, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Rice Cakes - Apple Cinnamon, Chicken (Skin Not Eaten), Spicy Tuna Sushi Roll. Dinner: Spicy Tuna Sushi Roll, Chicken, Yellow Sweet Corn . Snacks/Other: Yogurt Honey Peanut, Builders Bar (Peanut Butter), Rice Cakes - Apple Cinnamon. more...
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2165 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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