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ryan7926
Journal
30 Jul 10
ryan7926's Journal, 30 July 2010
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Weigh In record (no journal entry) for 30 July 2010
220.8 lb
Lost so far:
10.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
2676 kcal
Fat: 62.01g | Prot: 88.87g | Carb: 441.22g.
Breakfast:
Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Casual Eating Favorites French Bread Deluxe Pizza.
Dinner:
Honey Wheat Bread, Blue Cheese Chopped Salad, Fresh Steamed Green Beans, Outback Special (6 oz).
Snacks/Other:
Corn Flakes Cereal, Juicy Fruit Chewing Gum, Coffee Creamer.
more...
2850 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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