nd1748's Journal, 30 July 2010

168.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 90.30g | Prot: 143.04g | Carb: 140.29g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Fiber. Lunch: Chex Mix Sweet'n Salty Trail Mix, 100% Whey Protein Powder - Vanilla. Dinner: Deep Fried Potato French Fries (from Frozen), Shrimp Salad, Crab Cake, BLT Sandwich. more...

2328 kcal

Activities & Exercise: Shopping - 25 minutes, Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...