Weigh In record (no journal entry) for 30 July 2010
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192.7 lb
Lost so far: 8.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1900 kcal
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Fat: 114.22g | Prot: 183.48g | Carb: 21.93g.
Breakfast: Cheddar Cheese, bacon, egg. Lunch: shrimp, Creamy Caesar Dressing, Feta Cheese, Cucumber (with Peel), Tomatoes. Dinner: Ken's Creamy Caesar Dressing, steak, Broccoli. Snacks/Other: Diet Pepsi (Can), Water, Cheddar Cheese. more...
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losing 4.2 lb a week
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