Weigh In record (no journal entry) for 03 January 2013
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183.6 lb
Lost so far: 13.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1647 kcal
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Fat: 43.20g | Prot: 93.44g | Carb: 227.20g.
Breakfast: Yop. Lunch: Hearty Vegetable, Medium Coffee with milk, Chicken Salad Sandwich. Dinner: sarmale, Baguette, Sour Cream, Chicken Noodle Soup (Home Recipe). Snacks/Other: cherry tomatoes, apple, pear, pear. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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