Mimzy63's Journal, 03 January 2013

179.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 31.67g | Prot: 83.42g | Carb: 166.05g.   Breakfast: Bananas , Coffee with Milk. Lunch: Apples , Multi-Grain Crackers, Vegetable Soup (Home Recipe), Sweet Red Peppers. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Steamed or Poached Cod. Snacks/Other: Cos or Romaine Lettuce. more...

2161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Sleeping - 23 hours. more...