Weigh In record (no journal entry) for 03 January 2013
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197.6 lb
Lost so far: 30.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1408 kcal
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Fat: 68.60g | Prot: 73.50g | Carb: 131.14g.
Breakfast: Peanut Butter, Hard Cooked Peeled Eggs. Lunch: 90 Calorie Brownies - Chocolate Chip Cookie, Total Lean Shake - Swiss Chocolate. Dinner: Bread, Tilapia (Fish) , Zucchini Fritte. Snacks/Other: Milk Chocolates. more...
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losing 1.0 lb a week
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