vidgro's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

178.6 lb Lost so far: 6.6 lb. Still to go: 13.2 lb. Diet followed poorly.

Diet Calendar Entries for 03 January 2013:

2209 kcal

Fat: 88.31g | Prot: 102.11g | Carb: 253.57g. Breakfast: cappuccino, brioche. Lunch: red bull, horse meat, insalata greca. Dinner: apple strudel, parmesan, spinach soup home made. Snacks/Other: fruit drink. more...

2824 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Soccer - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

losing 10.8 lb a week

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vidgro's Journal, 03 January 2013

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