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Down a little again. This is good.
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176.8 lb
Lost so far: 160.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1713 kcal
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Fat: 66.83g | Prot: 65.20g | Carb: 188.34g.
Breakfast: Almond Breeze Unsweetened Original, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Lunch: Better than Bouillon Lobster Base, Roasted Seaweed Snack Packs, trader joe's crunchy black & white rolls. Dinner: Soft Turron, Merlot wine, Spinach & Feta Pizza. Snacks/Other: Trader Joe's European cookies. more...
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losing 8.4 lb a week
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 Comments
Back to a blue ticker after a blip on green.... Well done :-)
03 Jan 13 by member: Sk1nnyfuture
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Thanks, all. It's a constant struggle.
03 Jan 13 by member: Fledgist
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