Weigh In record (no journal entry) for 19 June 2019
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280.6 lb
Lost so far: 28.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1689 kcal
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Fat: 41.26g | Prot: 148.48g | Carb: 171.65g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Hard-Boiled Egg , Morrisons Market Street Pineapple, Morrisons Fusilli, Morrisons Sweet Chilli Chicken Slices. Dinner: Morrisons Long Grain Rice - Microwave, Morrisons Market Street British Turkey Lean Diced Breast, Solesta Spray Light Sunflower Oil Cooking Spray, Sharwood's Tikka Masala 30% Less Fat. Snacks/Other: Meredith & Drew White Choc Chip Cookie, Tea with Milk. more...
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losing 7.7 lb a week
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