Weigh In record (no journal entry) for 30 July 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1154 kcal
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Fat: 33.57g | Prot: 48.01g | Carb: 163.80g.
Breakfast: Water, Almond budder, Pumpkin seed butter, Silk Vanilla Light, Blue Diamond Almond Unsweetened Chocolate, Silk Unsweetened Soy, Coffee. Lunch: Water, Blue Diamond Almond Unsweetened, PC Multi grain O's, Nature's Path Millet Rice, Nature's Path Flax Plus Multibran. Dinner: Paneer tikka, Garlic naan, Paratha, Mixed vegetables, Dal makhani. Snacks/Other: Skinny Dips, Baby carrot. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sitting - 3 hours, Housework - 4 hours, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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