Weigh In record (no journal entry) for 03 January 2013
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187.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2013:
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710 kcal
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Fat: 15.26g | Prot: 47.91g | Carb: 102.31g.
Breakfast: Low Fat American Cheese, Cucumber (with Peel), Boiled Egg. Lunch: Garden Salad, tea, Whole Wheat Spaghetti, Chicken Breast. Dinner: Apples. Snacks/Other: green apple, Apples. more...
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2771 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.9 lb a week
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