Weigh In record (no journal entry) for 18 June 2019
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258.4 lb
Lost so far: 11.6 lb.
Still to go: 83.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2019:
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1510 kcal
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Fat: 84.83g | Prot: 81.25g | Carb: 115.59g.
Breakfast: Egg, Kraft Velveeta Shreds Original, Salsa, Smoked or Cured Bacon, Egg White. Lunch: Smoked or Cured Bacon, Cooked Egg White, Bimbo Cero Cero Wheat sugar free, Brummel & Brown Natural Yogurt Spread. Dinner: Pork (Lean and Fat Eaten), Flav-R-Pac Asparagus Stir Fry. Snacks/Other: Smucker's Sugar Free Peach Preserves, Kroger Creamy Peanut Butter, Chestnut Hill Snack Crackers, Chocolate Covered Ice Cream Bar or Stick. more...
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losing 0.6 lb a week
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