Weigh In record (no journal entry) for 03 January 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1649 kcal
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Fat: 45.24g | Prot: 64.18g | Carb: 228.55g.
Breakfast: Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Sport Vital. Dinner: Putensalami 1A, Grafenwaelder, Sandwich Scheiben Gouda, Das Volle Korn, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Buttermilch (Fettarm, mit Kulturen), Smacks. more...
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2926 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 1 hour, Driving - 50 minutes, Desk Work - 10 hours and 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 10.8 lb a week
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