Weigh In record (no journal entry) for 18 June 2019
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186.5 lb
Lost so far: 0.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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140 kcal
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Fat: 10.37g | Prot: 9.15g | Carb: 2.23g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. more...
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losing 0.7 lb a week
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owlfeathers's weight history
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