Weigh In record (no journal entry) for 18 June 2019
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207.7 lb
Lost so far: 15.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1579 kcal
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Fat: 46.59g | Prot: 131.39g | Carb: 185.03g.
Breakfast: Ketchup, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Chicken, Bama Grape Jelly, Great Value Jumbo White Eggs, Pineapple, Stonefire Naan Dippers. Lunch: Chicken, Sabra Roasted Pine Nut Hummus, Stonefire Naan Dippers. more...
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gaining 14.0 lb a week
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marksmith176's weight history
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