Weigh In record (no journal entry) for 18 June 2019
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174.6 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1281 kcal
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Fat: 47.96g | Prot: 81.56g | Carb: 124.66g.
Breakfast: Ovo, Cuscuz (Cozido). Lunch: Ossobuco, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café Espresso com Leite, Semana Light Caldo Verde com Carne e Alho Poró , Force Up Pasta de Amendoim com Açúcar de Coco , Camil Mini Biscoitos de Arroz Integral. Snacks/Other: Bolo de Banana Low Carb. more...
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losing 4.6 lb a week
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