Weigh In record (no journal entry) for 18 June 2019
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179.0 lb
Lost so far: 45.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1696 kcal
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Fat: 71.69g | Prot: 120.97g | Carb: 142.30g.
Breakfast: Café, Puget Huile d'olive Vierge Extra Bio, Président Emmental Râpé Fondant, Mission Wraps Blé Complet, Oeuf (Entier). Lunch: Escalope de Poulet, Oeuf (Entier), Mission Wraps Blé Complet, Puget Huile d'olive Vierge Extra Bio, Président Emmental Râpé Fondant. Dinner: Auchan Yaourt Nature, Tomates, Petit Navire Thon au Naturel. Snacks/Other: Auchan Yaourt Nature, Miel, Café, Noisette, Grenade, Oranges. more...
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losing 0.9 lb a week
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