Weigh In record (no journal entry) for 18 June 2019
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281.8 lb
Lost so far: 27.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1671 kcal
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Fat: 46.79g | Prot: 98.63g | Carb: 201.90g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Tuna & Sweetcorn Sandwich, Co-Op Pineapple. Dinner: Morrisons Potato, Carrot & Swede Mash, Morrisons British Turkey Sausages, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn. Snacks/Other: Cadbury Dairy Milk Little Bar, Danone Activia Intensely Creamy Greek Style Vanilla, Tea with Milk. more...
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losing 6.2 lb a week
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