Weigh In record (no journal entry) for 18 June 2019
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1578 kcal
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Fat: 34.91g | Prot: 107.91g | Carb: 209.71g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix, Sugar, Kellogg's Crunchy Nut Corn Flakes. Lunch: McVitie's Mini Digestives, Smith's Spicy Tomato Snaps, Orange, Granny Smith Apples. Dinner: Heinz Spaghetti Bolognese (400g), Baked Potato (Peel Eaten). Snacks/Other: Sainsbury's Semi-Skimmed Milk, Sci-MX Ultra Whey Protein, Sci-MX Ultra Whey Protein, Sainsbury's Semi-Skimmed Milk. more...
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3053 kcal
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Activities & Exercise:
Gym - 20 minutes, Running - 7/mph - 1 hour, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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