Weigh In record (no journal entry) for 02 January 2013
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132.3 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2619 kcal
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Fat: 68.65g | Prot: 247.58g | Carb: 248.77g.
Breakfast: Pão light 7 grãos, Aveia, Corpus light morango, Olive Oil, Whey protein Nutri Health, Pão light 7 grãos, Frescatino, Polenghi Cremoso Light, Catchup Arisco picante. Lunch: VO2 Protein Bar, Feijão preto, cozido, Arroz Branco Cozido, Pork Roast, Filé mignon. Dinner: Pão light 7 grãos, Whey Bar chocolate, Pudim Jane, Whey protein Nutri Health. Snacks/Other: Pão light 7 grãos, Polenghi Cremoso Light, Peito de Peru Defumado, Pudim Jane, Whey protein Nutri Health, Whey Protein 3W, Pizza de Lombo, Catupiry e Mussarela. more...
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2394 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 6.2 lb a week
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