Weigh In record (no journal entry) for 02 January 2013
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335.0 lb
Lost so far: 49.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1444 kcal
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Fat: 62.76g | Prot: 79.43g | Carb: 142.09g.
Breakfast: Part Skim Mozzarella Cheese, Pork Italian Sausage, Italian Bread. Lunch: Lay's Classic Potato Chips, 12" Turkey Breast. Dinner: Light Vegetable Oil Spread, Italian Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Butter or Sugar Cookie. more...
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losing 3.5 lb a week
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mamajoann's weight history
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