Weigh In record (no journal entry) for 02 January 2013
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264.2 lb
Lost so far: 147.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1939 kcal
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Fat: 68.60g | Prot: 85.30g | Carb: 256.70g.
Lunch: Chicken McNuggets (4 Pieces), Ketchup Packet, Root Beer (20 oz). Dinner: Swiss Cake Rolls, Organic Tomato Ketchup, Coca-Cola Classic (Cup), Cheddar & Sour Cream Potato Chips, Crispy Chicken Strips. Snacks/Other: Ginger Ale, Peanut Butter Cups (Miniatures), Pineapple Chunks in Light Syrup, Lunchables Ham & Cheddar Cheese with Crackers, 2% Lowfat Cottage Cheese. more...
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losing 4.9 lb a week
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