Weigh In record (no journal entry) for 17 June 2019
|
213.8 lb
Lost so far: 37.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2019:
|
2124 kcal
|
Fat: 77.68g | Prot: 83.24g | Carb: 297.50g.
Breakfast: Garden Lites Veggie Muffins Zucchini Chocolate, Pizza with Meat. Lunch: Butter , Sour Dough Bread, Vegetable Beef Soup (Home Recipe). Dinner: Butter , Sour Dough Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Bigelow Tea Lemon Ginger Probiotic , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Apples . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonnie senn's weight history
|