Weigh In record (no journal entry) for 02 January 2013
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1260 kcal
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Fat: 28.50g | Prot: 52.00g | Carb: 195.00g.
Breakfast: Sugar Free Creamer. Lunch: Shrimp and Sausage Jambalaya, Braided Twist Honey Wheat Pretzels, Shrimp and Sausage Jambalaya, Braided Twist Honey Wheat Pretzels. Dinner: The Original Texas Toast Lite. more...
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losing 0.2 lb a week
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