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Fasted 19 hours.
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105.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1066 kcal
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Fat: 66.11g | Prot: 58.25g | Carb: 63.83g.
Lunch: Trader Joe's Pico De Gallo Salsa, Trader Joe's Organic Virgin Coconut Oil, Baby Spinach, Egg. Dinner: Sweet Cherries (Queen Anne, Bing), Vegetable Beef Soup (Home Recipe), Cucumber (Peeled), Trader Joe's Organic Baby Lettuce Mix, Extra Virgin Olive Oil, Trader Joe's Balsamic Vinaigrette, Trader Joe's Organic Chicken Bone Broth. more...
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losing 2.1 lb a week
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