Weigh In record (no journal entry) for 02 January 2013
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269.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1958 kcal
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Fat: 98.68g | Prot: 146.41g | Carb: 135.25g.
Lunch: Light Chicken & Dumpling Soup, Sandwich Slims 100% Whole Wheat, Deli Sliced Oven Roasted Turkey Breast, Swiss Style Singles. Dinner: Pork, Potatoes and Vegetables (Mixture). Snacks/Other: Almonds, Deluxe Mixed Nuts, Nutritional Shake - Cookies & Creme, Vanilla Creme Protein Shake (11 oz). more...
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3839 kcal
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Activities & Exercise:
Yoga - 25 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Standing - 5 hours. more...
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gaining 0.4 lb a week
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