Weigh In record (no journal entry) for 17 June 2019
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219.0 lb
Lost so far: 99.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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970 kcal
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Fat: 39.66g | Prot: 96.72g | Carb: 63.46g.
Breakfast: Kroger Eggs (Large), Cooked Egg White, Jones Fully Cooked Chicken Sausage, Lucerne Sliced Pepper Jack Cheese. Dinner: Hidden Valley Light Ranch Salad Dressing, El Milagro Flour Tortillas, Lucerne Mexican Style 4 Cheese Blend, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3732 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, treadmill - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Elliptical - 25 minutes. more...
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gaining 2.5 lb a week
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