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75waist 36neck
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2756 kcal
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Fat: 82.98g | Prot: 148.27g | Carb: 366.19g.
Breakfast: Brazil Nuts, Dried Whole Sesame Seeds, Cooked Chard (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Carrots. Dinner: Meridian Natural Peanut Butter, Apples, Extra Virgin Olive Oil, Bimbo artesano integral, Egg, Doria spaghetti nutrivit, Now Foods Virgin Coconut Oil. Snacks/Other: Meridian Natural Peanut Butter, Honey, Now Foods Virgin Coconut Oil, Bananas, Egg White, Oats. more...
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gaining 0.2 lb a week
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