Weigh In record (no journal entry) for 17 June 2019
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1561 kcal
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Fat: 43.39g | Prot: 67.04g | Carb: 162.78g.
Breakfast: Boiled Egg, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Protein Plus Cereal, Blueberries, Expo Fresh Strawberries, Yoplait 2X Protein Greek Yogurt - Coconut, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Dannon All Natural Lowfat Yogurt - Plain, Fresh Selections Asian Style Chopped Salad Kit, Thin Crust Cheese Pizza. Dinner: Paisley Farm Four Bean Salad, Sweet Potato, Smithfield Pork Loin, Lite Beer, Pinot Noir Wine. more...
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steady weight
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joyce bacalis's weight history
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