Weigh In record (no journal entry) for 17 June 2019
|
205.7 lb
Lost so far: 17.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2019:
|
2244 kcal
|
Fat: 68.12g | Prot: 212.05g | Carb: 236.49g.
Breakfast: Pineapple , Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Nutpods Dairy-Free Creamer Original Unsweetened, Ketchup. Lunch: Birds Eye Steamfresh Broccoli Cuts, Chicken, Honeymaid Graham Crackers. Dinner: NibMor Organic Dark Chocolate with Real Wild Maine Blueberries, Honeymaid Graham Crackers, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup. Snacks/Other: Sabra Roasted Pine Nut Hummus. more...
|
losing 15.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|