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I'm not proud of this weight gain. The swollen tissue on my knee has limited my movement in the past few weeks. On a good note I recently started to do chia seed shots in the past week. I use 1 table spoon of chia seed. It has to be soaked in water in order to digest.
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299.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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gaining 2.0 lb a week
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