Weigh In record (no journal entry) for 02 January 2013
|
239.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
2201 kcal
|
Fat: 124.06g | Prot: 95.07g | Carb: 191.28g.
Breakfast: hot dog, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, milk, bell pepper, garlic, egg sub.. Lunch: fried egg, hot dogs, pineapple, oven roasted turkey breast, Monterey Jack Cheese, cheese, mayo, mustard, sourdough wheat. Dinner: orange, mix nuts. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|