Weigh In record (no journal entry) for 17 June 2019
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1599 kcal
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Fat: 47.38g | Prot: 107.91g | Carb: 183.14g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Maryland Mini Cookies, Satsuma, Granny Smith Apples. Snacks/Other: Morrisons Kitchen Thin Crust Spicy Chicken Pizza, Sainsbury's Semi-Skimmed Milk, Sci-MX Ultra Whey Protein, Marks & Spencer Mini Pork Sausages, Sci-MX Ultra Whey Protein, Sainsbury's Semi-Skimmed Milk. more...
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2991 kcal
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Activities & Exercise:
Working - 8 hours, Gym - 20 minutes, Running - 6/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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