Weigh In record (no journal entry) for 02 January 2013
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201.5 lb
Lost so far: 17.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1630 kcal
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Fat: 55.82g | Prot: 106.00g | Carb: 159.21g.
Breakfast: Multi-Grain English Muffin, Bananas, Turkey Breakfast Sausage Links, Light Original Buttery Spread with Flax Oil, Egg. Lunch: rold gold, Turkey Breast Meat, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Light Mayonnaise (Best Foods), Tomatoes. Dinner: garden salad, sweet corn, rotisserie chicken. Snacks/Other: Fat Tire Amber Ale. more...
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losing 10.5 lb a week
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