Weigh In record (no journal entry) for 17 June 2019
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282.6 lb
Lost so far: 26.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1903 kcal
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Fat: 43.43g | Prot: 120.17g | Carb: 263.09g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Prawn Mayo Sandwich, Jacob's Mini Cheddars Original, Co-Op Pineapple. Dinner: Nando's Corn on The Cob, Nando's Double Chicken Pitta, Nando's Macho Peas. Snacks/Other: Tea with Milk and Sugar, Bananas, Tea with Milk, Morrisons Pink Lady Apple. more...
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gaining 3.1 lb a week
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