kevintpt's Journal, 02 January 2013

186.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 129.56g | Prot: 102.85g | Carb: 176.25g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Honey 7 Grain Bread, Shedd's Spread Original. Lunch: Zesta Original Saltine Crackers, Ground Beef (80% Lean / 20% Fat), Onions (Chopped, Frozen), Shredded Carrots, Butter (Salted), White Flour, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Hash Brown (from Frozen), Velveeta Cheese. Dinner: Bread Crumbs, Egg, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Shoestrings French Fried Potatoes, Ground Pork (Cooked), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tortilla Corn Chips, Chocolate Cake (with Chocolate Frosting), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2265 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...